WOMEN’S SELF DEFENSE SEMINAR – Would you be able to defend yourself and your loved ones if someone were to physically attack you? It’s a question most of us don’t want to consider, but violence is, unfortunately, a fact of life. Thankfully, regardless of strength or size, anyone can learn several effective self-defense techniques. Prepare for and stay safe in common real-world violent situations! In our women’s self-defense lessons you will learn a set of awareness, assertiveness, verbal confrontation skills, safety strategies, and physical techniques that enable someone to successfully escape, resist, and survive violent attacks. A good self-defense course provides psychological awareness and verbal skills, not just physical training.

Most self-defense scenarios end up going to the ground or resulting in some kind of grabbing motions. Knowing the proper techniques and moves could drastically improve the outcome for you in this situation. We focus on how to avoid getting taken down to the ground and also how to escape or do damage from the ground. You will learn valuable strikes to key areas and how to block common attacks.  At the end of a class students usually feel more confident in assessing threats before they happen and gaining confidence to do something if the time arises.
Our goal is to help women feel safe in an unsafe world. Not only will you learn fighting skills that could save your life or another, you will also learn invaluable awareness and communication tactics to stop bad acts from happening. Don’t live in fear, you can save a life, let us give you the confidence! What is your life worth?


  • PRIVATE TRAINING: Can’t make a group Seminar? Want more training? We offer Private lessons. Get some great one on one time with an instructor to fast track you rate of success. We offer in-depth training with a professional instructor, with ten years or more of experience. Students who take private lessons learn much faster because the instructor can focus on their strengths and weaknesses.   

  • PRIVATE GROUP LESSONS: We also offer private group lessons. Get together with your friends or family and schedule a fun and informative group training. Sometimes being with friends or family can make you more comfortable and we understand that. Plan a group lesson and help spread awareness to the ones you love. Minimum 2 people-max  4 people
  • CORPORATE EVENTS: Have a company meeting or team builder? Want an instructor to give an awareness lesson at your next business meeting? Schedule a corporate event, bring your staff to one of our facilities for an informative and fun team builder or self-defense lesson. We also will travel to you and do a workshop at your business. Set up a meeting today! (REQUEST A QUOTE)

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