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TRAINING VIDEOS
Takedowns
Body Lift Takedown
Body Lock Takedown
Double Leg Takedown
Inside Leg Trip
Ankle Pick Takedown
Knee Pick Takedown
Lateral Throw
Outside Single To Double Legged Takedown
Single Leg Takedown
Takedown 1
Takedown 2
Takedown 3
Takedown 4
Takedown 5
Takedown 6
Knee to Knee Takedown
