Muay Thai Kickboxing: The term Muay Thai kickboxing has become kind of a blanket term to cover anything that involves punching and kicking. In actuality, Muay Thai has a few distinct features. It’s a centuries old fighting art that comes mostly from Thailand. In addition to striking with fists and shins, this martial art also involves knee and elbow strikes, as well as a form of stand-up grappling called a clinch. Sometimes referred to as the “art of eight limbs,” when combined with good physical conditioning, this fighting art can be very effective.
What You Will Learn: In our Muay Thai class, you will learn all the essential techniques, including: basic footwork, weight transfer, angles, pivots and range, breathing and balance, punches (jabs, crosses, upper cuts), shin strikes and blocks, elbow strikes, striking combinations
Our Muay Thai Kickboxing class is good for beginners or advanced students. Our instructors emphasize the fundamentals, including the importance of hip rotation to increase kicking speed and power. We adapt the training to each student’s individual needs based on his or her physical strengths and weaknesses. This class provides stress relief, increases strength, and improves cardiovascular fitness. It is a great form of self-defense, too. Our instructors provide a fun safe environment in which to train.