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Basic Drills & Control Positions

BASIC CONTROL POSITIONS
BASIC DRILLS


Basic Closed Guard Position

Basic Half Guard Position

Basic Open/Spider Guard Position

Basic Butterfly Position

Basic Mount Position

Basic S-Mount Position

Basic Side Control Position

Basic North-South (AKA 50/50) Position

Basic Knee on Stomach Position

Basic Back Mount Position

Basic Scarf Hold Position

Basic Z-Guard Position

Basic X-Guard Position

Basic De La Riva (DLR) Guard Position

Break Fall to Stand Up Drill

Forward/Backward Shoulder Rolls

Shoulder Walk

Hip Slide Drill

Spin Drill

Sit-Out Drill

 

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