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Basic Drills & Control Positions
BASIC CONTROL POSITIONS
BASIC DRILLS
Basic Closed Guard Position
Basic Half Guard Position
Basic Open/Spider Guard Position
Basic Butterfly Position
Basic Mount Position
Basic S-Mount Position
Basic Side Control Position
Basic North-South (AKA 50/50) Position
Basic Knee on Stomach Position
Basic Back Mount Position
Basic Scarf Hold Position
Basic Z-Guard Position
Basic X-Guard Position
Basic De La Riva (DLR) Guard Position
Break Fall to Stand Up Drill
Forward/Backward Shoulder Rolls
Shoulder Walk
Hip Slide Drill
Spin Drill
Sit-Out Drill
