How to Get More Energy and Start Feeling Better Now
Many of us are constantly wondering how to get more energy just to make it through the day. Whether you’re constantly reaching for another cup of coffee or even trying to sneak a short nap whenever you can, there’s certainly better, more effective, and healthier ways you can boost your energy, and in turn, increase your productivity.
The first, and probably best way to fight fatigue, is through what you eat. Instead of reaching for a sugar-loaded donut or skipping breakfast entirely, try nourishing your body with whole grains and protein. Try scrambled eggs and oatmeal for breakfast and then an apple and peanut butter for snack, and see if you find yourself struggling to stay awake later on. Chances are, you’ll feel a lot better! The food you eat plays a huge role in how you feel and function.
Another great way to fight fatigue naturally, is with the use of a supplement called rhodiola. Rhodiola works by multiplying the energy molecules inside your body, and it’s as simple as taking a 100 mg pill every day. You can find rhodiola supplements in most health and wellness stores.
To give yourself an energy boost at any time of the day, you can also try green tea. Some find it beneficial to replace their coffee with green tea, since it still has caffeine, but not as much. The smooth flavor and warm comfort green tea provides can help you avoid an energy crash later in the day.
If possible, it’s also a good idea to spend some time each day outside. You’d be surprised how much better you can feel after letting the sunlight hit your skin. Go for a walk or even just take your lunch outside and you’ll likely feel a lot more energized when you head back into the office.
Lastly, one way many people are discovering more energy to get through the day, is with the use of cryotherapy. Cryotherapy requires you to stand in what is called a cryosauna for just a few minutes, while your body is exposed to extremely cold air. The treatment helps recirculate the blood in your body leaving you feeling refreshed and rejuvenated.
For more information about how you can use cryotherapy to avoid fatigue, contact us.