When is the Best Time to Exercise?


When is the Best Time to Exercise? Are you like the early bird, catching the exercise “worm” by jumping out of bed just as the sun rises, lacing up your trainers, and going for a three-mile jog.  Or do you prefer to repair your psyche by taking a long walk after a stressful day at […]

Relieving Muscle Soreness


Relieving Muscle Soreness Muscle soreness often occurs after vigorous exercise. A few common causes include muscle tension in a particular area of your body, overusing one of your muscles during physical activity, and injuring your muscle while engaging in a physically demanding workout. Not all muscle aches, however, relate to physical activities. Several medical explanations […]

Staying Fit for the Holidays


Staying Fit for the Holidays The Holiday music is blaring, there is a chill in the air, and the invitations to holiday parties are starting to roll in along with the greeting cards your on-top-of-everything friends are already getting out in the mail.  With holiday parties come endless buffets and delicious libations.  Not only is […]

Why Mobility Training is Important


Why Mobility Training is Important Most people who work out are advised to stretch. What they don’t realize is that static stretching doesn’t provide lasting benefit. Instead, raise the level of your workout with active mobility training. Intense training cycles with static exercises involving weights can cause stiffness and reduced range of motion (ROM). You can […]

Clean Eating: Keep it Simple


Clean Eating: Keep it Simple Have you ever tried to eliminate one type of food or ingredient from your diet?  It could have been beans or milk or even a certain protein?  The moment you take away something even for just a few weeks, something wonderful happens: you become mindful of what is going into […]

Reaching Your Health and Fitness Goals


Reaching Your Health and Fitness Goals Have you found yourself in the gym day in and day out without getting the results you want? Do you find yourself sore and not as energized to exercise? Or is your immune system down because of all the germs you encounter at the gym? All of these examples […]

Celebrity Connoisseurs of Cryotherapy: Who Does Cryo and Why?


Celebrity Connoisseurs of Cryotherapy: Who Does Cryo and Why? The practice of whole body cryotherapy is rapidly making its way from Sci-Fi movies, into the fitness and medical routines of popular acting celebrities and sports figures. Modern science fiction thrillers still dramatize cryogenic freezing techniques as a way to preserve the physical body for future […]

How Cryotherapy Works to Alleviate Pain


How Cryotherapy Works to Alleviate Pain Scientists have long been aware that cool temperatures can be beneficial to the body. This is evident in our use of ice packs for anti-inflammation purposes when there is swelling on the body. Furthermore, cool temperatures have been shown to preserve organs and provide longevity for some of the […]

Cryotherapy for Cellulite Reduction


Cryotherapy for Cellulite Reduction If you’re a female who struggles with ugly cellulite, you’re not alone. In fact, about 95 percent of American women have this problem. Although there wasn’t much that could be done about reducing cellulite until recently, thanks to cryotherapy treatments, you don’t have to settle for unsightly cellulite. As this type […]

How to Get More Energy and Start Feeling Better Now


How to Get More Energy and Start Feeling Better Now Many of us are constantly wondering how to get more energy just to make it through the day. Whether you’re constantly reaching for another cup of coffee or even trying to sneak a short nap whenever you can, there’s certainly better, more effective, and healthier ways you […]